![]() Don’t buy what you don’t need! Download your favorite grocery store apps to receive store coupons based on your history of buying preferences.ĭon’t Shop Hungry. Save money by looking at store advertisements before you leave home. Plan meals for the week and make a shopping list based on what you’re preparing. In general, avoid most center aisles of the grocery store where there are many processed and less healthy choices available. Buy whole-grain breads and tortillas and try to minimize your purchases of sweets. In the meat section buy skinless chicken and turkey, sirloin steaks or 95 percent lean ground sirloin and pork tenderloin fillets.īeware of some perimeter stops such as the bakery and prepared foods. In the seafood department buy fatty fish rich in heart-healthy omega-3s such as salmon, halibut and trout. In the dairy section choose low-fat options such as fat-free (skim) milk or 1% milk, nonfat yogurt and low-fat cheese (2% reduced fat). For example, go for spinach, red bell peppers, berries, carrots and kale. ![]() In a nutshell, buy a variety of seasonal produce and look for deeply colored fruits and vegetables to get the highest levels of nutrients. Stick with the perimeter of the grocery store for fresh food options such as produce, seafood, meat and poultry and dairy. ![]() Cooper Clinic registered dietitian nutritionists weigh in on the best ways to buy what’s healthy without spending countless hours shopping and overspending your hard-earned dollars. Healthy eating starts with what you put in your cart. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |